Low-Carb & Packed with Benefits: Grilled Chicken with Zucchini Noodles & Avocado Pesto Recipe (Great for PCOS & Acne)

Grilled Chicken with Zucchini Noodles and Avocado Pesto

Ingredients:

1. 2 large chicken breasts (about 6 ounces each)
2. 4 medium zucchinis
3. 1 ripe avocado
4. 1/2 cup fresh basil leaves
5. 2 tablespoons pine nuts
6. 2 cloves garlic, minced
7. 2 tablespoons lemon juice
8. 1/4 cup extra-virgin olive oil
9. Salt and pepper to taste
10. 1 tablespoon erythritol (optional, for a slightly sweetened pesto)

Instructions:

1. Preheat your grill to medium-high heat. Season the chicken breasts with salt and pepper.
2. Grill the chicken for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C). Once cooked, set aside and let it rest.
3. While the chicken is grilling, use a spiralizer to turn the zucchinis into noodles. Set aside.
4. For the avocado pesto, combine the avocado, basil leaves, pine nuts, garlic, lemon juice, erythritol (if using), and a pinch of salt and pepper in a food processor. Blend until smooth, gradually adding the olive oil until you achieve a creamy consistency.
5. In a large pan over medium heat, briefly sauté the zucchini noodles for 2-3 minutes, just until slightly tender. Avoid overcooking to keep them al dente.
6. Slice the grilled chicken into strips.
7. Serve the zucchini noodles topped with sliced chicken and a generous dollop of avocado pesto.

Total Time: 30 minutes

Servings: 4

Kcal: Approximately 400 kcal per serving

Benefits

1. **Low-Glycemic Index**: Both zucchini and avocado are low in carbohydrates and have a low glycemic index, making this dish suitable for an anti-acne and anti-PCOS diet. Low-glycemic foods help in managing blood sugar levels, which is crucial for both conditions.
2. **Rich in Healthy Fats**: Avocado provides healthy monounsaturated fats, which are beneficial for hormone regulation. Proper hormone balance is essential in managing PCOS symptoms and can also influence skin health, potentially reducing acne outbreaks.
3. **High in Fiber**: Zucchini noodles are a great source of dietary fiber, which is important for digestive health and can aid in detoxification processes. A healthy digestive system can help in the elimination of toxins that might otherwise exacerbate acne.
4. **Antioxidant Properties**: Basil and garlic, key ingredients in the pesto, are rich in antioxidants. These compounds fight oxidative stress and inflammation in the body, which are linked to both acne and PCOS.
5. **Lean Protein Source**: Chicken is a great source of lean protein, essential for repairing and building tissues. It also helps in stabilizing blood sugar levels, which is beneficial for managing PCOS and preventing acne flare-ups.
6. **No Dairy or Refined Grains**: This recipe avoids common acne and PCOS triggers such as dairy and refined grains, making it an excellent choice for individuals managing these conditions.
7. **Natural Sweetener**: The optional erythritol in the pesto provides a sugar-free sweetness, avoiding the blood sugar spikes associated with regular sugar, which can be detrimental to both acne and PCOS management.

NOTE: As everyone is different all dietary changes should be made in consultation with a professional.